ORIGINAL BEEF CHILI vs RED BEETS

Nutrition comparison per 100 g serving

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ORIGINAL BEEF CHILI wins in 6 out of 10 nutrient categories

ORIGINAL BEEF CHILI: 6 vs RED BEETS: 3 (1 ties)

Overview

Nutrient	ORIGINAL BEEF CHILI	RED BEETS	Winner
Calories	172 cal	3 cal
Protein	10.6 g	1.6 g
Carbs	5.3 g	5.6 g
Fat	11.9 g	0 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF CHILI	RED BEETS	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.9 MG

Mineral	ORIGINAL BEEF CHILI	RED BEETS
Calcium, Ca	35 MG	16 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	463 MG	0 MG

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