ORIGINAL BEEF vs 100% ITALIAN WHEAT

Nutrition comparison per 100 g serving

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ORIGINAL BEEF wins in 6 out of 10 nutrient categories

ORIGINAL BEEF: 6 vs 100% ITALIAN WHEAT: 3 (1 ties)

Overview

Nutrient	ORIGINAL BEEF	100% ITALIAN WHEAT	Winner
Calories	189 cal	375 cal
Protein	10.5 g	14.3 g
Carbs	25.2 g	73.2 g
Fat	4.9 g	1.8 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEEF	100% ITALIAN WHEAT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	ORIGINAL BEEF	100% ITALIAN WHEAT
Calcium, Ca	42 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	448 MG	0 MG

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