ORIGINAL BEEF vs WHOLE WHEAT LINGUINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL BEEF: 5
vs
WHOLE WHEAT LINGUINE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BEEF | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calories | 189 cal | 321 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 25.2 g | 71.4 g | |
| Fat | 4.9 g | 2.7 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 448 MG | 0 MG |