ORIGINAL BEAN PIE vs CREAMED SPINACH & CHEESE

Nutrition comparison per 100 g serving

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CREAMED SPINACH & CHEESE wins in 8 out of 11 nutrient categories

ORIGINAL BEAN PIE: 2 vs CREAMED SPINACH & CHEESE: 8 (1 ties)

Overview

Nutrient	ORIGINAL BEAN PIE	CREAMED SPINACH & CHEESE	Winner
Calories	357 cal	108 cal
Protein	5.6 g	6.2 g
Carbs	37.0 g	4.6 g
Fat	20.4 g	8.5 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BEAN PIE	CREAMED SPINACH & CHEESE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ORIGINAL BEAN PIE	CREAMED SPINACH & CHEESE
Calcium, Ca	74 MG	200 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	0 MG	211 MG
Sodium, Na	174 MG	400 MG

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