ORIGINAL BEAN PIE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL BEAN PIE: 5
vs
CREAMY MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BEAN PIE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 113 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 37.0 g | 16.1 g | |
| Fat | 20.4 g | 4.0 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN PIE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEAN PIE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 174 MG | 347 MG |