ORIGINAL BEAN DIP vs SALSA TRADITIONAL
Nutrition comparison per 100 g serving
Ad 468x60
SALSA TRADITIONAL wins in 4 out of 11 nutrient categories
ORIGINAL BEAN DIP: 3
vs
SALSA TRADITIONAL: 4
(4 ties)
Overview
| Nutrient | ORIGINAL BEAN DIP | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN DIP | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEAN DIP | SALSA TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 400 MG |