ORIGINAL BEAN DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL BEAN DIP wins in 6 out of 11 nutrient categories
ORIGINAL BEAN DIP: 6
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 116 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 16.7 g | 27.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ORIGINAL BEAN DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,188 MG |