ORIGINAL BEAN DIP vs EGGPLANT DIP
Nutrition comparison per 100 g serving
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EGGPLANT DIP wins in 5 out of 11 nutrient categories
ORIGINAL BEAN DIP: 4
vs
EGGPLANT DIP: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BEAN DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 154 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 17.9 g | 15.4 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORIGINAL BEAN DIP | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 192 MG |