ORIGINAL BEAN DIP vs HOMMUS
Nutrition comparison per 100 g serving
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ORIGINAL BEAN DIP wins in 5 out of 11 nutrient categories
ORIGINAL BEAN DIP: 5
vs
HOMMUS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL BEAN DIP | HOMMUS | Winner |
|---|---|---|---|
| Calories | 129 cal | 167 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 16.1 g | 16.7 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN DIP | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEAN DIP | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 400 MG |