ORIGINAL BASIC CHEDDAR CHEESE SAUCE vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP wins in 4 out of 11 nutrient categories
ORIGINAL BASIC CHEDDAR CHEESE SAUCE: 3
vs
ORGANIC KETCHUP: 4
(4 ties)
Overview
| Nutrient | ORIGINAL BASIC CHEDDAR CHEESE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.7 g | 17.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BASIC CHEDDAR CHEESE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORIGINAL BASIC CHEDDAR CHEESE SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 882 MG |