ORIGINAL BAR-B-QUE SAUCE vs REAL KETCHUP

Nutrition comparison per 100 g serving

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REAL KETCHUP wins in 3 out of 8 nutrient categories

ORIGINAL BAR-B-QUE SAUCE: 1 vs REAL KETCHUP: 3 (4 ties)

Overview

Nutrient	ORIGINAL BAR-B-QUE SAUCE	REAL KETCHUP	Winner
Calories	138 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	31.0 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL BAR-B-QUE SAUCE	REAL KETCHUP	Winner
Iron, Fe	2.5 MG	0 MG
Sodium, Na	690 MG	1,118 MG

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