ORIGINAL BAKING MIX vs BELGIAN WAFFLE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 6 out of 13 nutrient categories

ORIGINAL BAKING MIX: 5 vs BELGIAN WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	ORIGINAL BAKING MIX	BELGIAN WAFFLE MIX	Winner
Calories	400 cal	348 cal
Protein	7.5 g	13.0 g
Carbs	65 g	69.6 g
Fat	12.5 g	2.2 g
Fiber	2.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BAKING MIX	BELGIAN WAFFLE MIX	Winner
Niacin	5 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.2 MG

Mineral	ORIGINAL BAKING MIX	BELGIAN WAFFLE MIX
Calcium, Ca	50 MG	326 MG
Iron, Fe	3.6 MG	3.1 MG
Sodium, Na	1,325 MG	826 MG

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