ORIGINAL BAKED WHOLE WHEAT CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL BAKED WHOLE WHEAT CRACKERS: 3
vs
WATER CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED WHOLE WHEAT CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 383 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED WHOLE WHEAT CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 600 MG |