ORIGINAL BAKED COCONUT BITES vs PITTED DATES
Nutrition comparison per 100 g serving
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ORIGINAL BAKED COCONUT BITES wins in 5 out of 10 nutrient categories
ORIGINAL BAKED COCONUT BITES: 5
vs
PITTED DATES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED COCONUT BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 571 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED COCONUT BITES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 179 MG | 700 MG | |
| Sodium, Na | 500 MG | 0 MG |