ORIGINAL BAKED BEANS WITH MOLASSES vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 12 nutrient categories

ORIGINAL BAKED BEANS WITH MOLASSES: 4 vs BLACK BEANS: 5 (3 ties)

Overview

Nutrient	ORIGINAL BAKED BEANS WITH MOLASSES	BLACK BEANS	Winner
Calories	122 cal	107 cal
Protein	6.1 g	6.6 g
Carbs	26.7 g	18.9 g
Fat	0.8 g	0.4 g
Fiber	6.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BAKED BEANS WITH MOLASSES	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BAKED BEANS WITH MOLASSES	BLACK BEANS
Calcium, Ca	46 MG	39 MG
Iron, Fe	2.1 MG	1.6 MG
Potassium, K	0 MG	450 MG
Sodium, Na	298 MG	111 MG

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