ORIGINAL BAKED BEANS WITH MOLASSES vs KING COLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BAKED BEANS WITH MOLASSES: 4
vs
KING COLE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS WITH MOLASSES | KING COLE | Winner |
|---|---|---|---|
| Calories | 122 cal | 72 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 26.0 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS WITH MOLASSES | KING COLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS WITH MOLASSES | KING COLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 290 MG | 312 MG |