ORIGINAL BAKED BEANS WITH MOLASSES vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

ORIGINAL BAKED BEANS WITH MOLASSES: 3 vs RED KIDNEY BEANS: 5 (2 ties)

Overview

Nutrient	ORIGINAL BAKED BEANS WITH MOLASSES	RED KIDNEY BEANS	Winner
Calories	122 cal	85 cal
Protein	6.1 g	6.9 g
Carbs	26.0 g	13.9 g
Fat	0.8 g	0 g
Fiber	6.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BAKED BEANS WITH MOLASSES	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BAKED BEANS WITH MOLASSES	RED KIDNEY BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	290 MG	331 MG

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