ORIGINAL BAKED BEANS WITH BROWN SUGAR & UNCURED BACON vs WHITE BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS WITH BROWN SUGAR & UNCURED BACON wins in 4 out of 10 nutrient categories
ORIGINAL BAKED BEANS WITH BROWN SUGAR & UNCURED BACON: 4
vs
WHITE BEANS: 2
(4 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS WITH BROWN SUGAR & UNCURED BACON | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 23.9 g | 18.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS WITH BROWN SUGAR & UNCURED BACON | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 377 MG | 262 MG |