ORIGINAL BAKED BEANS vs ORGANIC REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL BAKED BEANS: 3 vs ORGANIC REFRIED BLACK BEANS: 3 (4 ties)

Overview

Nutrient	ORIGINAL BAKED BEANS	ORGANIC REFRIED BLACK BEANS	Winner
Calories	131 cal	85 cal
Protein	4.6 g	4.6 g	Tie
Carbs	24.6 g	14.6 g
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL BAKED BEANS	ORGANIC REFRIED BLACK BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.5 MG	1.9 MG
Potassium, K	254 MG	0 MG
Sodium, Na	446 MG	208 MG

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