ORIGINAL BAKED BEANS vs FIELD DAY

Nutrition comparison per 100 g serving

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FIELD DAY wins in 4 out of 10 nutrient categories

ORIGINAL BAKED BEANS: 3 vs FIELD DAY: 4 (3 ties)

Overview

Nutrient	ORIGINAL BAKED BEANS	FIELD DAY	Winner
Calories	115 cal	115 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	22.3 g	23.1 g
Fat	0.8 g	0.4 g
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BAKED BEANS	FIELD DAY	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	ORIGINAL BAKED BEANS	FIELD DAY
Calcium, Ca	45 MG	31 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	431 MG	346 MG

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