ORIGINAL BAKED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 7 out of 15 nutrient categories

ORIGINAL BAKED BEANS: 5 vs REFRIED BEANS: 7 (3 ties)

Overview

Nutrient	ORIGINAL BAKED BEANS	REFRIED BEANS	Winner
Calories	115 cal	146 cal
Protein	4.6 g	5.4 g
Carbs	22.3 g	13.9 g
Fat	0.8 g	7.7 g
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BAKED BEANS	REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BAKED BEANS	REFRIED BEANS
Calcium, Ca	38 MG	36 MG
Iron, Fe	1.4 MG	2.8 MG
Potassium, K	238 MG	354 MG
Sodium, Na	400 MG	315 MG

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