ORIGINAL BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
ORIGINAL BAKED BEANS: 4
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 65 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 22.3 g | 12.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 431 MG | 315 MG |