ORIGINAL BAKED BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BAKED BEANS wins in 7 out of 11 nutrient categories
ORIGINAL BAKED BEANS: 7
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 231 MG | 154 MG | |
| Sodium, Na | 431 MG | 354 MG |