ORIGINAL BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS wins in 5 out of 12 nutrient categories
ORIGINAL BAKED BEANS: 5
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 22.3 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 5.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 431 MG | 223 MG |