ORIGINAL BAKED BEANS vs LOW SODIUM NAVY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM NAVY BEANS wins in 6 out of 10 nutrient categories
ORIGINAL BAKED BEANS: 3
vs
LOW SODIUM NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | LOW SODIUM NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 23.1 g | 13.1 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | LOW SODIUM NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 277 MG | 223 MG | |
| Sodium, Na | 454 MG | 108 MG |