ORIGINAL BAKED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
ORIGINAL BAKED BEANS: 2
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 288 MG | 292 MG | |
| Sodium, Na | 438 MG | 269 MG |