ORIGINAL BAKED BEANS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL BAKED BEANS: 5
vs
HARMONS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 24.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 446 MG | 246 MG |