ORIGINAL BAKED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 11 nutrient categories
ORIGINAL BAKED BEANS: 3
vs
KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 454 MG | 292 MG |