ORIGINAL BAKED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 10 nutrient categories
ORIGINAL BAKED BEANS: 2
vs
BUTTER BEANS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 23.1 g | 15.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 277 MG | 416 MG | |
| Sodium, Na | 454 MG | 232 MG |