ORIGINAL BAKED BEANS vs MAPLE BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE BAKED BEANS wins in 5 out of 11 nutrient categories
ORIGINAL BAKED BEANS: 4
vs
MAPLE BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 122 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 23.9 g | 23.7 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 292 MG | 290 MG | |
| Sodium, Na | 523 MG | 305 MG |