ORIGINAL BAKED BEANS vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

ORIGINAL BAKED BEANS: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	ORIGINAL BAKED BEANS	GOYA	Winner
Calories	108 cal	73 cal
Protein	4.6 g	4.8 g
Carbs	20.8 g	15.3 g
Fat	0.8 g	0.8 g
Fiber	5.4 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BAKED BEANS	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL BAKED BEANS	GOYA
Calcium, Ca	46 MG	48 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	431 MG	315 MG

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