ORIGINAL BAKED BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICK PEAS wins in 5 out of 11 nutrient categories
ORIGINAL BAKED BEANS: 2
vs
GARBANZO BEANS CHICK PEAS: 5
(4 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 415 MG | 269 MG |