ORIGINAL BAKED BEANS vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
ORIGINAL BAKED BEANS: 2
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 415 MG | 292 MG |