ORIGINAL BACON JAM vs ORGANIC COCONUT JAM
Nutrition comparison per 100 g serving
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ORIGINAL BACON JAM wins in 5 out of 12 nutrient categories
ORIGINAL BACON JAM: 5
vs
ORGANIC COCONUT JAM: 2
(5 ties)
Overview
| Nutrient | ORIGINAL BACON JAM | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 524 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 33.3 g | 47.6 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BACON JAM | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BACON JAM | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 48 MG |