ORIGINAL BACON JAM vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORIGINAL BACON JAM: 3 vs FRUIT SPREAD: 3 (6 ties)

Overview

Nutrient	ORIGINAL BACON JAM	FRUIT SPREAD	Winner
Calories	233 cal	214 cal
Protein	6.7 g	0 g
Carbs	33.3 g	52.4 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BACON JAM	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL BACON JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	300 MG

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