ORIGINAL APPLESAUCE vs DRIED MIXED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL APPLESAUCE: 3 vs DRIED MIXED FRUIT: 3 (4 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	DRIED MIXED FRUIT	Winner
Calories	79 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	19.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	DRIED MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	72.2 MG	210 MG

Mineral	ORIGINAL APPLESAUCE	DRIED MIXED FRUIT	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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