ORIGINAL APPLESAUCE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 9 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
RAISINS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 17 MG |