ORIGINAL APPLESAUCE vs SWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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SWEETENED DRIED MANGO wins in 6 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
SWEETENED DRIED MANGO: 6
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 63 cal | 375 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 50 MG |