ORIGINAL APPLESAUCE vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL APPLESAUCE: 2 vs ORIGINAL APPLE SAUCE: 2 (7 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	ORIGINAL APPLE SAUCE	Winner
Calories	80 cal	80 cal	Tie
Protein	0 g	0 g	Tie
Carbs	20.4 g	20.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	ORIGINAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	ORIGINAL APPLESAUCE	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	98 MG
Sodium, Na	13 MG	0 MG

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