ORIGINAL APPLESAUCE vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
FREEZE-DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.5 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 66 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |