ORIGINAL APPLESAUCE vs FRUIT ONLY MIX
Nutrition comparison per 100 g serving
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FRUIT ONLY MIX wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
FRUIT ONLY MIX: 5
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |