ORIGINAL APPLESAUCE vs CALIFORNIA PITTED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL APPLESAUCE: 4 vs CALIFORNIA PITTED DATES: 4 (3 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	CALIFORNIA PITTED DATES	Winner
Calories	80 cal	325 cal
Protein	0 g	2.5 g
Carbs	19.5 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	CALIFORNIA PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL APPLESAUCE	CALIFORNIA PITTED DATES
Calcium, Ca	4 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	75 MG	0 MG
Sodium, Na	0 MG	12 MG

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