ORIGINAL APPLESAUCE vs KIWI SLICES

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL APPLESAUCE wins in 4 out of 10 nutrient categories

ORIGINAL APPLESAUCE: 4 vs KIWI SLICES: 3 (3 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	KIWI SLICES	Winner
Calories	56 cal	378 cal
Protein	0 g	0 g	Tie
Carbs	15.1 g	91.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	KIWI SLICES	Winner
Vitamin C, total ascorbic acid	71.4 MG	0 MG

Mineral	ORIGINAL APPLESAUCE	KIWI SLICES
Calcium, Ca	4 MG	556 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	244 MG

Ad 728x90