ORIGINAL APPLESAUCE vs ORGANIC FRUIT & VEGGIE BLEND

Nutrition comparison per 100 g serving

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ORGANIC FRUIT & VEGGIE BLEND wins in 7 out of 11 nutrient categories

ORIGINAL APPLESAUCE: 2 vs ORGANIC FRUIT & VEGGIE BLEND: 7 (2 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	ORGANIC FRUIT & VEGGIE BLEND	Winner
Calories	79 cal	49 cal
Protein	0 g	0.7 g
Carbs	19.8 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	ORGANIC FRUIT & VEGGIE BLEND	Winner
Vitamin C, total ascorbic acid	72.2 MG	6.3 MG

Mineral	ORIGINAL APPLESAUCE	ORGANIC FRUIT & VEGGIE BLEND
Calcium, Ca	6 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	113 MG
Sodium, Na	0 MG	7 MG

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