ORIGINAL APPLESAUCE vs TENA FIGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORIGINAL APPLESAUCE: 4 vs TENA FIGS: 4 (4 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	TENA FIGS	Winner
Calories	71 cal	275 cal
Protein	0 g	2.5 g
Carbs	18.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	TENA FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLESAUCE	TENA FIGS
Calcium, Ca	4 MG	150 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	71 MG	0 MG
Sodium, Na	9 MG	0 MG

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