ORIGINAL APPLESAUCE vs OMEGA 3 CRANBERRIES

Nutrition comparison per 100 g serving

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ORIGINAL APPLESAUCE wins in 6 out of 12 nutrient categories

ORIGINAL APPLESAUCE: 6 vs OMEGA 3 CRANBERRIES: 3 (3 ties)

Overview

Nutrient	ORIGINAL APPLESAUCE	OMEGA 3 CRANBERRIES	Winner
Calories	71 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	80 g
Fat	0 g	2.5 g
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL APPLESAUCE	OMEGA 3 CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL APPLESAUCE	OMEGA 3 CRANBERRIES
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	71 MG	0 MG
Sodium, Na	9 MG	0 MG

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