ORIGINAL APPLESAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
ORGANIC MEDJOOL DATES: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 268 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 17.5 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 63 MG | 695 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |