ORIGINAL APPLESAUCE vs APPLE MIXED BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
APPLE MIXED BERRY: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 18.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | APPLE MIXED BERRY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |