ORIGINAL APPLESAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
DRIED BLUEBERRIES: 3
(5 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.1 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |