ORIGINAL APPLESAUCE vs SALTED PLUM
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 6 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 6
vs
SALTED PLUM: 4
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 53 cal | 210 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 13.3 g | 46.1 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,338 MG |